One-to-one

Cognevity Alongside

One-to-one coaching to put the evidence into practice, week by week.

Five one-to-one sessionsOnline, Australia-wide

Book a free 20-minute call

Rachel Puncheon at her desk with a laptop, ready for an online coaching session

What it is

Make it part of your week.

For people who carry APOE4, have dementia in the family or have noticed changes in memory or thinking.*

This program gives you dedicated time, structure and support to turn cognitive health evidence into practical action, and make it work in everyday life.

1
Get clarity
2
Take action
3
Keep going

*Cognevity complements care from your GP or specialist and does not replace it. Please discuss new or concerning changes in memory or thinking with your GP.

What we work on

Cognitive health in everyday life.

We join the dots between your daily habits and the biology of cognitive function and brain structure, from blood flow and blood sugar to inflammation and sleep. You understand why each change matters and decide what’s right for you, guided by your healthcare professionals’ advice.

Smiling man in his fifties exercising at home with a laptop

You don’t need to do all of this. We start with what matters most for you.

Together, we choose one or two priorities to start, put them into practice, then decide what comes next. It fits around your life, without taking it over.

Areas we can draw on:

Lifestyle Categories

Food and metabolic health
Movement
Sleep
Stress and recovery
Cognitive and social activity
Environment

Behaviour Change

Accountability
Motivation
Daily routines

Navigation

Blood and genetic testing optionsvia your GP or an independent GP
Cognevity Cognitive Baseline
Continuous glucose monitoring (CGM)
Finding health professionals
Questions for your health professional

Any recommendations are about what’s right for you. Cognevity does not receive commissions from health professionals or services we mention.

Following ReCODE?

Certified ReCODE 2.0 Coach in Australia.

I’m one of only a few ReCODE 2.0 Certified Coaches in Australia, and I can help you join the dots across ReCODE:

CoachingPut the lifestyle elements into practice, week by week.
Apollo HealthNavigate the platform, including the steps involved in generating your ReCODE report.
PractitionersFind a doctor to oversee the medical side, and other practitioners if needed.

Medical testing, interpretation and treatment stay with your doctor. Not following ReCODE? The program draws on a broad evidence base and works around your priorities.

About Rachel

What’s included

What you get.

Five one-to-one sessionsDedicated time to work through your cognitive health and decide where to focus.
Your Cognevity Action PlanA living plan that brings together your priorities, the changes you want to make and the actions you’ll take between sessions.
Changes in placePut practical changes into your routines, see how they work in real life and adjust where needed.
A clearer route through the optionsKnow what you want to explore next, from cognitive assessment and testing options to health professionals, questions for your health professional and ReCODE 2.0 where relevant.
Your plan to keep goingFinish clear on what you’ll continue, what you’ll review and what comes next, supported by Cognevity resources and brief between-session messaging.

Cognevity Alongside

$1,250or 2 × $625

Five one-to-one sessions · First 75 minutes, then 50 minutes · At your pace · Online

Optional Cognevity Cognitive Baseline · $145

After Cognevity Alongside: ongoing support is available for clients who want to keep going.

Cancellation and refund terms apply. See Terms.

What happens next

Getting started.

Step 1

Free 20-minute call

We talk about what you’re looking for and whether the program is right for you. No obligation.
Step 2

Your first session

In a longer 75-minute session, we review your history, goals and any results you already have, set your priorities and start your Cognevity Action Plan.
Step 3

Sessions two to five

Sessions are at your pace: weekly, fortnightly or every three weeks. You put your plan into practice in between, and each session we review progress and adjust together. You finish with a clear plan to keep going.

Book a free 20-minute call

Strategy Session

Start with one session.

In one focused session, we talk about your circumstances and work through your questions, options and next steps. You leave with a written summary.

60 minutes$195Online

Book your Strategy Session

Frequently asked questions

Is this for someone like me?

It’s for adults from midlife onwards who want to take a more proactive approach to cognitive health. You might carry APOE4, have dementia in the family, have noticed changes in memory or thinking, or already be doing a lot and want to know what to focus on next.

How is this different from seeing my GP?

Your GP diagnoses, orders and interprets tests, and prescribes. I don’t do any of those. My role is to help you understand the evidence, set priorities and put changes into practice between appointments. If something needs medical attention, I’ll encourage you to see your GP and help you prepare the questions to ask.

Do I need lots of tests?

No. Bring any results or health information you already have, and we’ll use them as context for your plan. If you want to explore further blood testing or a cognitive baseline, we’ll help you work through the options.

What happens between sessions?

You work on the actions in your Cognevity Action Plan, using Cognevity resources, with brief messaging if questions come up. Each session reviews what happened and sets the next steps.

Is this going to take over my life?

No. We choose what to focus on and make changes week by week, at a pace that fits your life.

How do I get started?

Book a free 20-minute call. We’ll talk about what you’re looking for, answer your questions and see whether working together makes sense. There’s no obligation to continue.

Cognevity Alongside