About Cognevity
Cognitive health, made practical
Cognevity® is a cognitive health coaching practice based in Sydney, Australia.
The approach considers multiple lifestyle and environmental factors alongside each person's health history, routines and goals, plus any genetic information or blood results they choose to share.
Clients work directly with Rachel over six months. Together, they identify what deserves attention, set clear priorities and put changes into practice. Regular conversations give them time to discuss what is working, what is difficult and what to adjust.
Cognevity works alongside GPs, functional medicine practitioners and other health providers, who remain responsible for medical testing, interpretation and care.
The Name
Cognevity brings together cognitive and longevity: a lifelong approach to cognitive health, built on what can be understood and acted on today.
About Rachel
Background and experience
Rachel Puncheon is originally from Yorkshire, England, and is based in Sydney, Australia. She holds a BSc (Hons) in Medical Microbiology from the University of Leeds, where her studies included microbiology (bacteria and viruses), biochemistry, genetics and immunology.
Before founding Cognevity, Rachel spent 25 years in senior roles across banking and consulting. Working in risk, regulatory changes, strategy and frameworks, she led teams, made sense of complex requirements and developed processes people could use.
Rachel later trained with Functional Medicine Coaching Academy and became a Functional Medicine Certified Health Coach. She also completed ReCODE 2.0 coach training in the approach developed by neuroscientist Dr Dale Bredesen.
Qualifications
- BSc (Hons) Medical Microbiology, University of Leeds
- Functional Medicine Certified Health Coach
- Bredesen ReCODE 2.0 Certified Coach
- HCANZA Accredited Health Coach
- MoCA administrator certified
Free call
Talk it through
Share as much or as little as you like about what brings you here, and ask any questions you have. I'll explain how the program works, and we can decide together whether it is the right fit. There is no obligation.
30-minute video call · Online across Australia
