For everything you want your brain for.

Cognevity provides evidence-informed cognitive health coaching for people who carry APOE4, have dementia in the family or have noticed changes in memory or thinking.

There is more research, testing and information than ever before. The harder part is knowing what matters, how the pieces fit together and what to do with it.

Cognevity connects evidence and action, helping you start from your goals, understand your risk factors and put practical changes into place.

You don’t need to do it all at once, and you don’t have to work it out alone.

I have a family history of Alzheimer’s and carry a copy of the APOE4 gene. At times, my own memory and word-finding weren’t where I thought they should be. I put it down to age.

Then I looked at it the way I’d been trained to.

With a science degree, I spent 25 years in senior corporate roles in risk, process and complex change. That work taught me to map how a process works, find the risks, choose the indicators worth measuring and manage what can be changed. The brain is no different: it works better with the right inputs.

I studied the research, trained professionally in cognitive health and health coaching, and built changes into my own life. In my 50s, I feel sharper than I did back then.

Those changes made a difference to how I think. They also changed my path, and my career. I created Cognevity to help shortcut some of that figuring out, bringing together trusted information, practical structure and support alongside you as you put it into practice.

I work alongside GPs and health professionals, never instead of them. Medical testing, diagnosis and treatment stay with your doctor.