Forget Alzheimer’s - build your cognitive health one step at a time.

Discover your risks → Be empowered to take action.

A personalised, evidence‑informed pathway, supported by a dedicated cognitive coach and navigator.

Begin with a free call

Is this you?

You might recognise yourself in one or more of these:

You have a family history of Alzheimer’s or carry a genetic risk factor such as the APoE4 allele and want to explore evidence‑informed ways to understand and manage your risk.
Your memory isn’t as sharp as it used to be and you want to investigate the possible contributors and understand what the research suggests.
You are experiencing cognitive changes and want a structured, science‑based framework to help you make sense of what’s happening.
You have brain fog, low mood, or feel “off,” and want to identify potential underlying factors using a research‑guided approach.
You’ve been diagnosed with Subjective Cognitive Impairment (SCI) or Mild Cognitive Impairment (MCI) and want to understand your profile more clearly and explore evidence‑aligned next steps.

Forget Alzheimer’s - one step at a time.

Begin with a free call

Step by step - empowering you.

01

KNOW YOUR START POINT
Find your motivation: Clarify what drives you to protect your cognitive health.
Cognitive assessment: Validated tools to measure attention, memory, processing speed, and executive function.
Optional p‑tau 217: Gold‑standard brain insights from a simple blood test.
*Official Bredesen Protocol® via Apollo Health for those who want the complete program.
02

GET RISK INSIGHTS
Lifestyle review: Sleep, nutrition, stress, activity, toxins.
Lab testing: 65+ markers with practitioner oversight and review. (Baseline Insights).
Other tests: Learn about other important tests you can access and how to access them to explore your risks further. (Deep Dive Insights).
VCS test: Quick online computer based test that looks at toxin exposure.
03

BE EMPOWERED TO TAKE ACTION
Step by step changes: Explore and apply relevant lifestyle areas like nutrition, sleep, and stress.
Coaching support: Stay accountable and learn as you go with a trained cognitive coach by your side.
Knowledge for life: Build understanding and skills to support your cognitive health journey.

Learn more

Whatever your cognitive health goals, we help you navigate the research, make sense of your situation, and take clear, confident steps forward.

Who is it for?

This service is designed for individuals seeking a research‑based, personalized, and clinically aligned approach to cognitive health with week-by-week support from a cognitive coach and navigator.

It is suitable for people who:

Want reassurance that their core cognitive‑health foundations are supported according to current evidence.
Want structured guidance implementing the Bredesen Protocol and other research‑informed frameworks.
Prefer a professional, data‑driven process that integrates education-based biomarkers, lifestyle domains, and risk‑modifying interventions.
Value having a cognitive coach and navigator who can translate complex science into clear, actionable steps.
Are committed to a systematic gradual supported approach rather than ad‑hoc changes.

What Clients Say

“When I first started, I was experiencing brain fog, exhaustion, and stomach issues. After a month, the brain fog has started to clear, I have more energy during the day, and I have even lost some weight - an unintended but pleasant surprise”.
“Rachel has been a dream as a coach. She takes the time to really listen”.
“I attended an Alzheimer’s prevention presentation with Rachel. and was impressed by her clear, authentic, and informative approach. She made the topic easy to understand and engaging”.

Frequently asked questions

Cognitive health decline refers to a gradual reduction in key functions such as attention, memory, recall (like names, faces, or appointments), coordination, physical control, and decision‑making.
It’s not a loss of intelligence — but rather a sign that the brain, like any other part of the body, may not be functioning optimally.
Recognising early changes provides a valuable window of opportunity to respond proactively. With evidence‑informed strategies and structured support, you can take empowered steps to protect and strengthen your cognitive health for the long term.
Alzheimer’s disease is the most common form of dementia, accounting for 60–70% of cases worldwide. While incidence increases with age, symptoms can appear before 65 — and research shows the biological changes driving Alzheimer’s often begin years before noticeable symptoms.
That’s why prevention matters. Addressing lifestyle, environmental, and biological factors early creates an opportunity to reduce risk and support long‑term cognitive health.
Scientific evidence from around the world shows that cognitive health decline is not inevitable. It can be protected, prevented, and even rebuilt through targeted lifestyle interventions, personalised strategies, and timely support.
Your everyday choices are powerful tools for supporting how your brain functions and how your body works as a whole. What you eat, when you eat, your nutrient levels, sleep quality, exposure to toxins, levels of stress, physical activity, and cognitive stimulation — all play a role in shaping your cognitive wellbeing.
Cognevity is informed by the Bredesen Protocol®, a personalised, science‑based approach to cognitive health developed by Dr. Dale Bredesen. As a qualified ReCODE Coach, Cognevity offers the official Bredesen Protocol®, through Apollo Health.
At the same time, Cognevity draws on insights from other leading experts in the field of cognitive health, integrating the latest evidence on lifestyle, nutrition, environment, and personalised strategies.
This ensures every client receives a comprehensive, proactive, and evidence‑informed pathway to protecting and strengthening their cognitive health.
A Cognoscopy is Dr. Dale Bredesen’s term for a comprehensive cognitive health check‑up — the same way we routinely assess heart, kidney, or colon health, but focused on your brain and the factors that influence it.
Cognitive preventative health is a long‑term, lifelong investment. It can be lifestyle changes, ongoing monitoring, ongoing listening to your body and brain.
The journey is gradual, but each step builds toward lasting resilience and confidence in your cognitive health and ability to take control.